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July 23, 2024

Tracy Krausmann

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The Power Of Licorice Root And Mulethi: Ayurvedic Insights For Optimal Health

Traditional remedies have stood the test of time in pursuing holistic well-being, offering
profound insights into optimal health. Among these treasures is liquorice root, also known
as mulethi in Ayurveda. Beyond its role as a culinary delight, liquorice root has emerged as a
powerful herbal ally, harbouring many health benefits. This exploration delves into the
Ayurvedic perspectives on liquorice root, uncovering its diverse applications and
contributions to overall vitality. As we navigate the realms of ancient wisdom, we also
recognise the contemporary need for safeguarding our well-being, touching upon the crucial
aspect of buying health insurance online and how it aligns with the pursuit of optimal
health in the modern era.

In Ayurveda, liquorice is considered an anti-ageing herb, promoting longevity an
revitalising all seven bodily tissues. It balances the Pitta and Vata doshas, offering cooling
and moisturising qualities.

Licorice Root Finds Diverse Applications In Ayurveda:

● Respiratory Health: It’s used in cough syrups and herbal remedies for respiratory
conditions such as bronchitis, asthma, and the common cold. Licorice acts as a
demulcent and expectorant, balancing the Vata dosha and clearing excess Kapha from
the lungs.
● Digestive Aid: Licorice supports healthy digestion by cooling the system and preventing
excess stomach acidity. It has shown promise in reducing symptoms of GERD and
chronic dyspepsia.
● Skin Health: Topical application of licorice-based creams can reduce inflammation,
redness, and itching associated with skin conditions. It’s effective in treating
hyperpigmentation and erythema.
● Gastrointestinal Support: Deglycyrrhizinated liquorice (DGL) supplements are used for
conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome.
● Sleep Aid: Consuming liquorice tea before bedtime may improve sleep quality and
reduce sleep latency due to its ability to regulate melatonin release.

Licorice Root Offers Various Health Benefits According To Ayurveda:
● Respiratory Relief: Licorice strengthens the lungs, eases congestion, and moisturises
mucous membranes.
● Vitality Boost: Known for its nourishing qualities, liquorice enhances vitality, fortifies
tissues, and provides defence against environmental stressors.

● Digestive Support: It helps maintain a healthy digestive flame (Agni), preventing
stomach ulcers and digestive issues.
● Gut Health: Licorice root acts as a prebiotic, promoting the growth of beneficial gut flora
and inhibiting harmful pathogens.
● Brain Health: As a Medhya Rasayana, liquorice improves mental health, memory, and
attention. It may reduce the risk of Alzheimer’s and age-related cognitive decline.

However, prolonged use of liquorice containing high glycyrrhizin levels may lead to adverse
effects, including fluid retention and increased blood pressure. Pregnant women and
individuals with specific health conditions should consult a doctor before using liquorice
supplements.

Cashless health insurance plans for family emerges as a crucial shield against th
uncertainties that life may throw our way. The essence lies in addressing medical expenses
and cultivating a sense of security and preparedness.

The ability to buy health insurance online, the availability of individual health insurance
plans, and the convenience of health insurance apps underscore a shift towards a more
accessible and efficient healthcare ecosystem. In this symbiosis of ancient wisdom and
technological advancements, the journey towards optimal health is fortified, offering a
comprehensive approach to preventive care and responsive well-being. Claims are subject
to terms and conditions set forth under the health insurance policy. *

Get insured anytime, anywhere! Check out Bajaj Allianz General Insurance website to learn
more and download the app now.

  • Standard T&C Apply

Insurance is the subject matter of solicitation. For more details on benefits, exclusions,
limitations, terms, and conditions, please read the sales brochure/policy wording carefully before concluding a sale.